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OUR CLASSES

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OUR CLASSES /

  • Our signature beat-based cycling class is set to the beat of the music with big beat drops. You will experience a high energy environment that gets your blood pumping and heart rate spiking! Light hand weights are used to incorporate upper body toning. This has the highest intensity of choreography, but we still offer modifications! Your bike, your ride!challenge your workout.

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  • This class is a heavy hill focused class to build strong muscles. We incorporate 3-4 arm songs in our 45 min class to build on upper body strength. You will love how you feel after pairing heavy climbs and weight training. Don’t worry, we still keep it fun in here!

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  • This 45-minute Fusion Cycle ride is a beat-based cycling class is set to the beat of the music with big beat drops and high resistance. You will experience a high energy environment that gets your blood pumping and heart rate spiking! Light hand weights are used to incorporate upper body toning for two full arm tracks. This has intervals broken up into 3 mini sets of Intention, Power and Endurance, but we still offer modifications! Your bike, your ride!

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  • Pulse is a barre-inspired class, accessible for all fitness levels. Light hand weights are the key to high-rep sets that will challenge small and large muscle groups. This class is set to the beat of the music and will engage the upper body, lower body, core, and glutes. Prepare to fatigue the muscles and embrace the shake with this endurance building class.

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  • Our Cardio Sculpt format consist of cardio moves mixed in with strength combos to the beat of the music. You’ll warm up to a full 3 minutes of low intensity cardio, burn out with medium weight strength combinations, and finish with high energy cardio combos. We use a light and medium set of weights in this class and never leave out abs and glutes!

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  • In this combo class, you’ll experience a high energy environment that gets your blood pumping and heart rate spiking. The first 20 minutes on the bike is endurance mixed with high intensities and fun choreography. The second half of class is on the mat for Sculpt. Light hand weights are the key to high-rep sets that will challenge small and large muscle groups. This class is set to the beat of the music and will engage the upper body, lower body, core, and glutes. Prepare to fatigue the muscles and embrace the shake with this endurance building class.

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  • Looking for muscle growth and increased strength? This class is for you! Strength + Build is a heavy, total body workout that focuses on increasing weight, using a slow and controlled tempo, and BUILDING muscle. Prepare your mind and muscles for 45 minutes of heavy dumbbell bench work.

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  • Looking for increased strength + cardio? Strength + burn is a total body workout that focuses on increasing weight and building muscle while combining short cardio burst to keep your heart rate high.

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  • Burn calories, build muscle, and increase your metabolic rate with this high-intensity workout. This class will take your workout to another level and push you out of your comfort zone. Be prepared for benchwork, TRX, rowers, free weights, kettlebells, and more.

frequently asked questions

More questions? Contact us →

I am new to rhythm based cycling. Will I be able to handle it?

Yes! Your bike allows you to choose the intensity level. If you start to feel tired, lower the resistance. If your energy is high and you want better results, turn it up. Your confidence will continue to grow with our choreography over time. Repetition is the key here!

What should I wear or what do I need to bring?

You should wear something comfortable that you're not afraid to get sweaty in. Wear a pair of gym or tennis shoes and bring a water bottle with you. Towels, gym equipment and rental spin shoes are available at the studio. Please wear grippy socks to our Pulse classes!

Do I need to make a reservation for class?

Yes. You need to reserve your spot for class ahead of time. Unpaid reservations will not be accepted over the phone. To make a reservation, click "Sign Up" at the top of the page.

When should I arrive?

If this is your first class, please arrive at least 10-15 minutes early in order to get acquainted with our studio and the equipment.

What happens if I am running late to class?

If you are more than 3 min late to class, we will not allow class entry. This is for safety precautions and to limit disruptions to the class experience.

 

VISIT US at our new location

2111 South 67th Street, Suite 116, Omaha 68106